Recipes diet Dr. Cohen 1

Editions Flammarion 

Glasses frozen yogurt with raspberries and almonds 
weight loss recipes

Ingredients for 4 people: 

600 g raspberries 
4 natural yoghurt stirred at 0% fat 
2 cm vanilla bean 
40 g flaked almonds 
4 c. to c. powder sweetener. 

Have well spread on a baking sheet covered with baking paper almonds. Get the grill door open by continuously monitoring and mixing occasionally. 
Using the tip of a knife, split and scrape vanilla bean. Mix the powder with yoghurt and édulcorez. "weight loss recipes"
Quickly rinse raspberries. Mix with the yogurt and divide into 4 ramekins. 
Place the ramekins in the freezer for 30 minutes stirring every 10 minutes. 
Finally cover with almonds and enjoy immediately! 
Recipe from "100 recipes to lose weight without hunger" Dr. Cohen, Flammarion.

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