weight loss recipes
Ingredients for 4 people:
600g monkfish
1.2 kg of leeks
200 g of tomato passata canned
2 onions
2 c . to c . turmeric powder
1 tip c . to c . sweet pepper
60 g raisins
4 c . in s . Lightweight cream 15 % fat
Wash the leeks and keep only the most tender parts . Slice them and melt them in a pan without fat with a little water , covered, over low heat . Add water during cooking if necessary.
Meanwhile , peel and slice the onions and let them brown in a nonstick skillet without added fat. Sprinkle turmeric and chilli , let brown a few minutes, stirring , then moisten with tomato pulp .
Add raisins , monkfish cut into pieces, cover and cook about 15 minutes.
Add the cream and cook for 5 minutes.
Arrange the monkfish on a bed of turmeric leeks .
Recipe from "100 recipes to lose weight without hunger" Dr. Cohen, Flammarion .
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