Peatun better & jelly snack muffins


  • 1 3/4 cup whole wheat pastry flour
  • 3 tablespoons ground flaxseed meal
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon fine sea salt
  • 3/4 cup low-fat milk
  • 2/3 cup smooth peanut butter
  • 1/2 cup 365 Everyday Value® Organic Fat-Free Vanilla Yogurt
  • 2 large eggs
  • 1/4 cup fruit-sweetened fruit jelly or jam


Preheat the oven to 400°F. Line 12 muffin cups with paper liners.

In a large bowl, whisk together flour, flaxseed meal, baking powder, baking soda and salt. In a separate bowl, whisk together milk, peanut butter, yogurt and eggs. Gradually stir peanut butter mixture into flour mixture until just combined.

Fill muffin cups half full (about 2 tablespoons each). Add 1 teaspoon jam into the center of each muffin. Top each with remaining batter. Bake 15 minutes or until lightly golden. Let cool in the pan 5 minutes, then remove and let cool completely on a wire rack.
More Info: 
PER SERVING:Serving size: 1 muffin190 calories (80 from fat)9g total fat2g saturated fat30mg cholesterol280mg sodium21g carbohydrate (4g dietary fiber6g sugar)8g protein

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