• 1/2 pound white ground turkey
  • 1/2 pound dark ground turkey
  • 6 sundried tomatoes in olive oil, thinly sliced, plus 2 tablespoons olive oil from the jar
  • 2 tablespoons chopped parsley (or 2 teaspoons dried)
  • 2 tablespoons chopped basil (or 2 teaspoons dried)
  • 1 teaspoon garlic powder
  • Salt and pepper
  • 4 whole wheat buns or rolls
  • 4 teaspoons mayonnaise or your favorite sandwich spread
  • Lettuce and sliced tomatoes

  • Method: 

    Place turkey in a bowl. Gently work in sundried tomatoes plus 2 tablespoons oil from the jar, parsley, basil, garlic, salt and pepper. Take care not to overwork the mixture. 

    Form into 4 patties, making an indentation in the middle of each one to help the burgers cook evenly. Cover and refrigerate an hour to blend flavors.

    Grill patties until firm and browned and all pink is gone from center, about 3 to 5 minutes per side. Serve on toasted buns with mayonnaise, lettuce and tomatoes.
    more Info: 
    PER SERVING:Serving size: 1 burger440 calories (220 from fat)25g total fat3.5g saturated fat,65mg cholesterol660mg sodium27g carbohydrate (4g dietary fiber5g sugar)27g protein

    recipes by : here

No comments:


Flag Counter