CURRIED PORK STEW WITH POTATOES AND GREEN BEANS

Ingredients: 

healthy lunch

• 1 tablespoon extra-virgin olive oil
• 1 (11 ounce) boneless pork sirloin, cut into 1-inch cubes
• Salt and ground black pepper to taste
• 1 red onion, roughly chopped
• 1 1/2 cup low-sodium chicken broth
• 1 (13.5 ounce) can light coconut milk
• 3 tablespoons green curry paste, or to taste
• 1 pound red potatoes, cut into 1-inch chunks
• 1 pound carrots or parsnips, cut into 1-inch chunks
• 1/2 pound green beans, trimmed (or frozen)

Method: 

Heat oil in a large pot over medium-high heat. Season pork with salt and pepper. Cook until deep golden brown. Add onions and about 2 tablespoons water to loosen the browned bits in the bottom of the pot and cook, stirring often, until onions are just softened, about 5 minutes. Add broth, coconut milk and curry paste and bring to a boil. Cover and simmer 30 minutes. Add potatoes and carrots, simmer 10 minutes, then uncover and simmer until vegetables are tender and stew is thickened, about 30 minutes. Stir in green beans, salt and pepper and cook 5 minutes more.

more Info: 

PER SERVING:250 calories (90 from fat), 10g total fat, 4.5g saturated fat, 35mg cholesterol, 560mg sodium, 27g carbohydrate (5g dietary fiber, 6g sugar), 14g protein

healthy lunch

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