Sin-free squash and pepper

Serves 4

Ready in about 1 1/2 hours

INGREDIENTS

• 175g Camargue red rice
• 2 tbsp light olive oil
• 150g red onion, finely chopped
• ½ tsp cardamom seeds
• ½ tsp all spice
• 1½ tbsp raisins
• 100g vegetarian feta cheese, in small dice or 40g pine nuts, (toasted)
• 3 tbsp parsley, finely chopped
• 1 butternut squash (long fat-stem if possible)
• 2 large red peppers, each cut into 8 thick slices
• 1 tbsp balsamic vinegar
• 100g good quality cranberry sauce
• ½ small lemon, juice only

METHOD

How to make sin-free squash and pepper stacks

1. Bring the rice to the boil in a medium sized saucepan and simmer for 20 - 25 minutes, ensuring it still has some bite.

2. Using 1 tbsp of the olive oil, sauté the onion until soft and starting to caramelise. Add the spices and raisins and cook for a further 2 minutes. Combine this mixture together with the cooked rice, feta and parsley. (If making a vegan version, replace the feta with the pine nuts).

3. Peel the skin of the squash with a vegetable peeler and cut the squash into 8 circles, approx 1 cm thick and 8-9 cm diameter. Parboil for 2-3 minutes to soften slightly.

4. Heat a large, ridged grill pan. Mix the remaining 1 tbsp oil with the vinegar and brush the squash and peppers with this before char grilling. Keep the cooked vegetables warm in a low oven until ready to assemble the stacks.

5. Melt the cranberry sauce in a small saucepan, adding a tbsp of water if it is very thick. Once warm add the lemon juice and sieve to remove any large pieces.

6. To assemble the stacks, place one squash circle in the centre of a dinner plate. Place a 8.5cm chef's ring over or on top of it and press in a quarter of the rice mixture. On top of this place a second squash circle and decoratively pile a quarter of the grilled peppers on top. Drizzle over 1-2 tbsp of sauce.

© The Vegetarian Society(opens in a new window), recipe created by the Cordon Vert cookery school

duck breasts with pomegranate and mint

Ingredients 

4 duck breasts
200 grams rocket (or watercress or chard or mixture)
1 pomegranate
1 bunch fresh mint


Method

Preheat the oven to 220°C/gas mark 7/425ºF.
Heat a flameproof, ovenproof pan on the hob, and then sear the duck breasts, skin-side down, for a minute or so over a high heat.
Turn the duck breasts over and then place in the oven for about 15 minutes.
Remove the duck breasts from the oven and sit them on a carving board while you get organized. If you want to hold them at this stage, take them out of the oven at about 13 minutes and double-wrap in foil, then let them sit till you need them.
Line a meat plate or flattish platter with the salad leaves.
Slice each duck breast very thinly on the diagonal and lay on the salad-lined dish, pouring any meat juices over them as you go.
Halve the pomegranate, and then bash out the seeds from one half to garnish the duck slices. Squeeze some of the juice from the other half - just by hand - over the duck as well.
Tear off a handful of mint leaves and then finely chop them, scattering them over the duck.

Cannelloni with stuffing lightened

INGREDIENTS :

NUMBER OF GUESTS: 4 
12 cannelloni 
300 g of minced beef 5% 
8 servings of low-fat cheese melted 
6 chipmunks 0% 
1 jar of sauce from tomatoes 
oil 
salt and pepper 


PREPARATION: 

15 MINUTES COOKING TIME: 30 MIN 
Preheat oven to 200 ° C (gas mark 6, 7). 
Brown the ground beef in a nonstick frying pan into the fire. 
Book. 
Place the portions of cheese in a bowl and mix with chipmunks. 
Add the meat. Salt and pepper. Mix again. 
Pour the tomato sauce in a pan to fire. 
Let boil gently. Fill the cannelloni cheese mixture previously obtained. 
Grease a baking dish. 
Arrange the cannelloni there. 
Cover with hot sauce and cook in the oven for 30 min. 
Serve immediately.

Monkfish tajine with turmeric

Editions Flammarion

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Ingredients for 4 people:
600g monkfish
1.2 kg of leeks
200 g of tomato passata canned
2 onions
2 c . to c . turmeric powder
1 tip c . to c . sweet pepper
60 g raisins
4 c . in s . Lightweight cream 15 % fat

Wash the leeks and keep only the most tender parts . Slice them and melt them in a pan without fat with a little water , covered, over low heat . Add water during cooking if necessary.

Meanwhile , peel and slice the onions and let them brown in a nonstick skillet without added fat. Sprinkle turmeric and chilli , let brown a few minutes, stirring , then moisten with tomato pulp .

Add raisins , monkfish cut into pieces, cover and cook about 15 minutes.

Add the cream and cook for 5 minutes.

Arrange the monkfish on a bed of turmeric leeks .

Recipe from "100 recipes to lose weight without hunger" Dr. Cohen, Flammarion .

Recipes diet Dr. Cohen 1

Editions Flammarion 

Glasses frozen yogurt with raspberries and almonds 
weight loss recipes

Ingredients for 4 people: 

600 g raspberries 
4 natural yoghurt stirred at 0% fat 
2 cm vanilla bean 
40 g flaked almonds 
4 c. to c. powder sweetener. 


Have well spread on a baking sheet covered with baking paper almonds. Get the grill door open by continuously monitoring and mixing occasionally. 
Using the tip of a knife, split and scrape vanilla bean. Mix the powder with yoghurt and édulcorez. "weight loss recipes"
Quickly rinse raspberries. Mix with the yogurt and divide into 4 ramekins. 
Place the ramekins in the freezer for 30 minutes stirring every 10 minutes. 
Finally cover with almonds and enjoy immediately! 
Recipe from "100 recipes to lose weight without hunger" Dr. Cohen, Flammarion.

Apple cake and salted caramel

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Preparation time : 25 minutes
Cooking time : 40 minutes

Ingredients (for 6 people) :
- 5 apples
- 120 g of butter
- 120 g of flour
- 3 eggs
- 20 cl of liquid cream 5%
- 180 g of sugar
- 1 packet of yeast
- 1 sachet of vanilla sugar
- Cinnamon ( to taste )
- 2 tablespoons rum or Calvados

Preparation of the recipe:

Cut the apples into 4, then into 8 wedges .
Melt 30 g butter 50 g sugar in a pan over medium heat.
Let the caramel is done, watching carefully .
Once done , add the apples and cook for ten minutes.
During these 10 minutes , pour the vanilla sugar , rum, and cinnamon.
Meanwhile , prepare the dough with 50 g of butter, flour , 2 eggs, 80 g sugar , and yeast.
Mix and pour the cream .
Butter a mold , and drop apples with their juices , inside.
Pour the dough and make sure that apples are impregnated with this paste .
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Bake once for 25 min at 180 ° C ( gas mark 6 ) .
At the end of the cooking , make a "sauce" with 40 g butter , 1 egg, 50 g sugar , and pour over the cake.
Put in the oven for 15-20 min.

Serve cold .

Carrot Soup with Coriander

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Preparation time: 8 minutes 
Cooking time: 35 minutes 

Ingredients (for 6 people): 

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- 1 onion, thinly sliced 
- 2 tablespoons oil 
- 1 clove of minced garlic 
- 2 teaspoons ground coriander 
- 650 g of chopped carrots 
- 220 g of chopped potatoes 
- 1 liter 1/4 of vegetable 
- Peel 1/2 chopped orange 
- 1 bunch of fresh coriander 
- Salt and pepper 

Preparation of the recipe: 

Saute onion in oil in a pan covered until it is barely golden (approximately 10 min). 
Add garlic and ground coriander. Add carrots and potatoes and mix well. Pour in the broth, salt and pepper crust (to taste) and simmer 25 min. 

Blend the soup by adding fresh coriander.

Powdery chicken

Ingredients (10 people )

mass
2 1/ 2 cups self-rising flour
1/2 cup sugar
1 Tbsp. baking powder
1/4 Tbsp. grated nutmeg
100 g . butter
1/2 tsp . salt
2 egg yolks
1/4 cup of white wine
1/4 cup oil
Chicken Stew
2 Broiler
6 cloves of garlic
4 Tbsp. oil
2 onions,
1 red and 1 green pepper Paprika
8 Sweet Peppers
1 Pk . chives
3 Tbsp. tomato puree
1 cup sweet red wine
1/2 cup raisins
1/2 cup olives stuffed with peppers
2 Tbsp. sugar
1 Tbsp. dried oregano
Salt and freshly ground black pepper
1 cup tomato puree

preparation

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Preheat oven to 350 ° F. Mix in a bowl the flour , sugar, baking powder , salt and nutmeg . Add the butter to the mixture and cut with two knives or pastry stirrup until bolitas.Agregar again and forming the dough egg yolks , oil and wine. Knead lightly . Place dough in a plastic bag in the fridge for half an hour . Remove the dough from the refrigerator and divide it into two parts: three quarters to cover bottom of pan and a room for the top."weight loss recipes 
" Roll out the dough between two waxed paper using a roller. Place dough in bottom of pan ; over the casserole and place ; Finally, cover with remaining batter . Make a few small holes with a fork into the dough so that it breathes . Bake for thirty-five minutes at 350 ° F.

Chicken Stew
Sweating in a pot and the two chopped skinless chicken . Add crushed garlic , onions, bell peppers him , peppers (red and green) and chopped green onions ,(weight loss recipes 
) a little water , salt and pepper to taste. When chicken is cooked , remove it , and place desmecharlo again with the stew. Add the tomato paste , wine , sugar, oregano , raisins and olives. Cook for fifteen minutes and let cool.

Strawberry jam and blackberry grape

food weight loss No other place in the world in my heart. I am unable to use the words of the tumult of emotions I feel when I breathe the resin mixed with moss and moisture penetrating the heavy smell intoxicates translate. food weight loss Thoughts Officialdom That so sacred to me that has been so full of life and colors and sounds and smells of a summer place , and as if by magic , in September gives us his greatest joys . 


If I eat wild blackberries stolen thistles feel the taste of my childhood , I read in the heart of the evening my sister and spinning in the grass, the last days of the holiday smiles mixed with the melancholy of that fresh air in September light you throw a better punch in the stomach.greek yogurt sauce recipe

September, to you I dedicate this jam that spilled grapes and blackberries in the forest, he realized during the nights of crickets and fireflies and the guitars of a time that seems even close. Greek yogurt sauce recipe And I hope to meet you in its magic again.
STEP 1

I usually jam with perfectly ripe and healthy fruit , food weight loss wash and dry gently . Then I put granulated grapes and berries, 100 grams of sugar and a glass of water in a heavy saucepan and cook over medium heat for 10 minutes, until vegetables begin to soften Now the area is boring , food weight loss go to the mill remove. Grape skin and seeds all annoying This takes time, but I assure you will be rewarded. Put the fire mashed fruit, add all the remaining sugar , apple, washed and cut into small pieces and lemon juice , Greek yogurt sauce recipe then simmer for about 1 hour and 15 minutes, the jam is ready when it thickens. You can also get a saucer in the freezer and pour a spoonful of jam if no inclination which means it is quickly slipping . Glass jars sterilized by boiling," food weight loss" drain upside down on a clean cloth and then jam perfectly preserved by not filling to the brim with boiling water they should be about 1.5, 2 cm above the jam, because when the air bulking cooled . Sealed with corks are sterilized and flip upside down, "food weight loss"
 so that vessels to cold : in this way you will vacuum is necessary for the preservation of the jam itself create . Keep away from heat and light.

Better Breakfast Bruschetta recipes

• prep time25 min
• total time1 hr 25 min
• ingredients9
• servings22

food weight loss
food weight loss
Ingredients::

1 cup flaked coconut
1 LAND O LAKES Egg
1 tablespoon milk
1 will (11 oz) Pillsbury® cold crusty French loaf
1/2 cup Smucker’s® Sweet marmalade
1/8 teaspoon finely sliced contemporary ginger or dash ground ginger
1/2 cup diced contemporary pear or 1/2 cup diced canned pears
1/2 cup and two tablespoons reduced-fat topping cheese (4 oz)
1 tiny banana, sliced

How to make it::
1
Heat kitchen appliance to 350°F. Spray cooking utensil with Crisco® Original No-Stick preparation Spray, or line with preparation parchment paper.
2
Spread coconut in shallow pan massive enough to carry French loaf; put aside. In tiny bowl, beat egg and milk with wire whisk or fork till blended; pour into another shallow pan massive enough to carry French loaf. Roll loaf of dough in egg mixture till totally coated, then appear coconut; press coconut into loaf. Place loaf on cooking utensil.
3
greek yogurt sauce recipe
Bake twenty six to half-hour or till golden brown. take away from cooking utensil to cooling rack. Cool fully, regarding half-hour.
4
In tiny bowl, combine conserves and gingerroot; stir in pear. Set aside.
5
Set kitchen appliance management to broil. On board, cut loaf with toothed knife into regarding twenty two (1/2-inch) diagonal slices. Place slices, cut sides up, on cooking utensil. Broil with super half dozen inches from heat forty five to sixty seconds on either side or till light-weight golden brown, being careful to not let coconut burn.
6
greek yogurt sauce recipe
Spread one rounded teaspoon cheese on every slice. unfold one rounded teaspoon conserves mixture on cheese. Garnish with banana slice and any coconut remaining on cooking utensil.greek yogurt sauce recipe

food weight loss
food weight loss

TRIED THESE YET?

by here.
®Land O’ Lakes is a registered trademark of Land O’ Lakes, Inc.®Crisco is a trademark of The J.M. Smucker CompanyBake-Off is a registered trademark of General Mills ©2011Smucker’s is a trademark of The J.M. Smucker Company.

Balls Chicken stuffed cheese

food weight loss
Ingredients
¾ Cup feta cheese, grated
¾ Cup mozzarella or Cheddar cheese, grated
Salt and pepper
1/3 Cup flour
1 Egg, beaten
½ Cup breadcrumbs
Chicken, cooked, diced and seasoned with salt and pepper
Frying oil
Fresh vegetable sticks (carrots, celery, cucumber) for serving

Method

-Mix the cheeses in a deep bowl and season with salt and pepper.
-Shape the cheese into balls and dig a hole to form a cup shape.
-Stuff the cheese balls with the chicken pieces and close firmly from all sides (Cheese balls can be made without stuffing and other stuffing can also be used such as boiled shrimps or cooked minced meat).

-Immerse the balls into the flour until completely covered then place in the beaten egg then in the breadcrumbs. Be sure that the balls are completely covered and remove any excess flour and breadcrumbs.
-Deep fry until golden. Place on a paper towel to absorb excess oil.
" food weight loss " .
-Serve with vegetable sticks or various dips such as ketchup or mayonnaise.

MEDITERRANEAN TUNA SALAD

Ingredients: 

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• 4 (6 ounce) cans albacore tuna, drained well
• 1 (14 ounce) can quartered artichoke hearts, drained
• 1/2 cup chopped red bell or piquillo peppers
• 3/4 cup sliced Greek olives
• 1/2 small red onion, finely chopped
• 1/4 cup chopped flat-leaf parsley
• 1/4 cup chopped basil
• 2 cloves garlic, finely chopped
• 1 teaspoon dried or 1 tablespoon chopped fresh oregano
• 1/2 cup mayonnaise
• 3 tablespoons lemon juice
• Salt and freshly ground pepper, to taste
• food weight loss
• food weight loss 

Method: 

Put all ingredients into a large bowl and gently fold together until well combined. Serve on sliced bread as a sandwich or spoon over a green salad.

More Info: weight loss recipes

PER SERVING:240 calories (120 from fat), 14g total fat, 1g saturated fat, 50mg cholesterol, 670mg sodium, 6g carbohydrate (2g dietary fiber, 1g sugar), 20g protein

BAKED CHICKEN WITH SPINACH, PEARS AND BLUE CHEESE

Ingredients: 

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• 4 boneless, skinless chicken breasts
• Sea salt and freshly ground black pepper
• 3 tablespoons extra-virgin olive oil, divided
• 1/2 cup diced red onion
• 4 cups (1 large bunch) loosely packed spinach (not baby), washed, dried, stems removed
• 2 tablespoons apple cider vinegar
• 2 ripe Anjou pears, peeled, cored and cut into 1/2-inch-thick slices
• 2 tablespoons chopped fresh parsley
• 3/4 cup blue cheese crumbles
• 
  

Method: 

food weight loss

Preheat oven to 375°F. Generously season each chicken breast with salt and pepper. In a large, oven-proof skillet heat 1 tablespoon olive oil and sear breasts 2 to 3 minutes each side until lightly golden. Place pan in oven and bake until chicken is cooked through, about 15 minutes.

While chicken is cooking, heat 1 tablespoon olive oil in a large pan over medium heat and sauté red onion until just softened, 2 to 3 minutes. Add spinach and toss until wilted. Season with salt and pepper and transfer to a large platter or divide evenly between 4 plates. Wipe out pan and heat remaining 1 tablespoon olive oil with vinegar. Add pears and gently heat until warm. Stir in parsley. Arrange cooked chicken breasts on spinach. Top with warmed pear slices and about 2 tablespoons blue cheese per breast.

Nutritional Info: 

PER SERVING:380 calories (200 from fat), 22g total fat, 27g saturated fat, 95mg cholesterol, 640mg sodium, 14g carbohydrate (4g dietary fiber, 6g sugar), 34g protein

Pineapple and Celery Juice Recipe

Ingredients

• 2 cups of pineapple
• 4 sticks of celery

How to Make

1. Peel the pineapple, and slice to fit your juicer.
2. Wash the celery.
3. Juice and enjoy.

recipes by : here

Pineapple Juice Recipe with Beetroot

Ingredients

• 4 cups of pineapple
• Half a small beetroot

How to Make

When I make this with my Samson Juicer I slice the pineapple into long chunky strips, and chop the beetroot up nice and small.

1. Cut the skin off the pineapple.
2. Wash and remove the beetroot skin if it is tough.
3. Slice the pineapple, and chop the beetroot to fit your juicer.
4. Juice and Serve.

Lovely as is, or serve over ice.

Carrot and Lemon Juice Recipe

Ingredients

• 4 medium carrots
• ½ lemon

Directions

1. Wash the carrots, and chop to fit your juicer.
2. Chop the peel off the lemon.
3. Juice and enjoy.

recipes by : here

Fresh Apple Juice with Lemon

Ingredients

3 apples
• ½ lemon (optional)

How to Make Apple Juice

1. Wash the apples.
2. Remove their cores.
3. Cut the peel off the lemon.
4. Slice apples to fit your juicer.
5. Juice and Enjoy.

A lovely sweet drink. Great as is, or serve over ice with natural fizzy spring water for a summertime treat.

recipes by : here

amazing juice Bananas

Ingredients:-

Bananas -2 Chilled Milk – 1 cup (Keep milk in freezer until chilled) Boost or Any Chocolate Flavoured Drink Mix -1/2 tsp Sugar – 2 tbsp Cardamom crushed – 1 Water -1/2 cup.

Method:-

Add Bananas,Sugar,Water,Cardamom and boost to a mixer and blend well .Now add chilled milk and blend for just 2 seconds .Sprinke 1/4 tsp of sugar to the mixture and mix it lightly using spoon.The occasional crunch of chilled milk and sugar makes it more interesting.Serve immediately. recipes by : here

Butter Shake

Ingredients:-

Avocado Sliced- 1/2 Chilled Milk -3/4 cup Vanilla Essence – 1/2 tsp Sugar – 2 tbsp Water – 2 tbsp

Method:-

Blend together avocado,water,sugar and vanilla essence in a mixer to a smooth paste.Then add chilled milk into it and blend for 2 seconds..Serve immediately.. recipes by : here

Healthy Cucumber Drink

Ingredients:-

Salad Cucumber -1 Juice of 1 lime Sugar- 3 tsp Water /Soda- as needed. Cucumber & Lemon

Method:-

Peel the skin and cut the cucumber into small pieces.Blend it together with lime juice ,water& sugar.Strain it and serve. The drink can be made more interesting if soda is used instead of water. recipes by : annita here