RAW APPLE CRISP

Ingredients: 

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• 4 Honeycrisp apples, cored and chopped
• 1/4 cup orange juice
• 3/4 cup pecan halves
• 3/4 cup hazelnuts
• 3/4 cup raisins
• 3/4 teaspoon ground ginger
• 3/4 teaspoon ground cinnamon

Method: 

Put apples in an 8-inch square baking dish or 2-quart casserole dish. Drizzle with orange juice, toss until the fruit is coated and smooth the top. In a food processor, combine pecans, hazelnuts, raisins, ginger and cinnamon and pulse just until chopped. Spoon the nut mixture over the apple mixture and serve.food weight loss.

More Info: 

PER SERVING:220 calories (130 from fat), 14g total fat, 1g saturated fat, 0mg cholesterol, 0mg sodium, 25g carbohydrate (4g dietary fiber, 17g sugar), 3g protein

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