RAW APPLE CRISP




Ingredients: 
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  • 4 Honeycrisp apples, cored and chopped
  • 1/4 cup orange juice
  • 3/4 cup pecan halves
  • 3/4 cup hazelnuts
  • 3/4 cup raisins
  • 3/4 teaspoon ground ginger
  • 3/4 teaspoon ground cinnamon

Method: 


Put apples in an 8-inch square baking dish or 2-quart casserole dish. Drizzle with orange juice, toss until the fruit is coated and smooth the top. In a food processor, combine pecans, hazelnuts, raisins, ginger and cinnamon and pulse just until chopped. Spoon the nut mixture over the apple mixture and serve.food weight loss.
More Info: 
PER SERVING:220 calories (130 from fat)14g total fat1g saturated fat0mg cholesterol0mg sodium25g carbohydrate (4g dietary fiber17g sugar)3g protein

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