food weight loss 
  • 4 (6 ounce) cans albacore tuna, drained well
  • 1 (14 ounce) can quartered artichoke hearts, drained
  • 1/2 cup chopped red bell or piquillo peppers
  • 3/4 cup sliced Greek olives
  • 1/2 small red onion, finely chopped
  • 1/4 cup chopped flat-leaf parsley
  • 1/4 cup chopped basil
  • 2 cloves garlic, finely chopped
  • 1 teaspoon dried or 1 tablespoon chopped fresh oregano
  • 1/2 cup mayonnaise
  • 3 tablespoons lemon juice
  • Salt and freshly ground pepper, to taste
  • food weight loss
  • food weight loss 

Put all ingredients into a large bowl and gently fold together until well combined. Serve on sliced bread as a sandwich or spoon over a green salad.
More Info: weight loss recipes
PER SERVING:240 calories (120 from fat)14g total fat1g saturated fat50mg cholesterol670mg sodium6g carbohydrate (2g dietary fiber1g sugar)20g protein

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