Banana apricot muffins



  • 3 tablespoons butter, melted and cooled
  • 1/4 cup honey
  • 2 eggs, beaten
  • 2 medium ripe bananas, mashed with a fork
  • 3/4 tablespoon baking soda
  • 1/4 teaspoon salt
  • 3 cups almond flour
  • 3/4 cup walnuts, chopped
  • 3/4 cup chopped dried apricots
  • Method: 


    Preheat oven to 325°F. Line 12 muffin cups with paper liners or butter the muffin tin thoroughly. Mix butter, honey, eggs and bananas together in a large bowl. Stir in baking soda and salt. Stir in almond flour, walnuts and apricots until just combined. Spoon batter into the muffin cups. Bake 25 to 35 minutes, until the muffins are firm to the touch and a toothpick inserted into the middle of a muffin comes out clean.
    More Info: 
    PER SERVING:Serving size: 1 muffin290 calories (200 from fat)22g total fat3.5g saturated fat,45mg cholesterol170mg sodium18g carbohydrate (4g dietary fiber10g sugar)9g protein

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