A BETTER BREAKFAST PITA POCKET

Ingredients: 

healthy breakfast

• Natural spray oil
• 2 cups packed baby spinach (or 1 cup frozen, then thawed and squeezed)
• 3 cage-free eggs, beaten
• 1/8 teaspoon sea salt
• 1/8 teaspoon ground black pepper, more to taste
• 1/3 cup grated mozzarella cheese
• 2 whole wheat pitas, warm

Method: 

Heat a large skillet over medium-high heat. Spray with oil, add spinach and cook, tossing often, until just wilted, about 1 minute. Add eggs, salt and pepper and cook, tossing gently, until fluffy and cooked through, 3 to 4 minutes. Remove from heat, add mozzarella and toss again. Spoon egg mixture onto pitas, fold in half and serve right away or wrap in foil to eat on the go.

more Info: 

PER SERVING:340 calories (110 from fat), 12g total fat, 4.5g saturated fat, 325mg cholesterol, 730mg sodium, 39g carbohydrate (6g dietary fiber, 1g sugar), 21g protein

healthy breakfast

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